Are you bereaved and done with feeling broken, lonely and out of control?

In this course, you will reignite hope for the future by discovering a proven way through the pain of loss to restore a sense of calm.

This course is for you if...

• You're done with feeling judged and helpless, and sick of people telling you you're not grieving 'properly'

• You're desperate to get your life back on track and determined not to lose more to this devastating loss

• You feel like no one understands you, are worried and hurt by the loneliness of your grief

• You're desperate to protect your family, key relationships, your career and even your sanity!

What's in this Course?

This course shares the ways of thinking and acting we've seen work for so many people who are grieving. 

Delivered in an online format which includes short videos, a beautifully designed workbook, self-reflection questions and activities. Self-paced, so you can complete in your own time. 

Content by Dr. Lucy Hone and Dr. Denise Quinlan, distilling grief research into an easily absorbable format, specifically designed with the grieving brain in mind

If you're looking for answers, this is the perfect place to start working with us - whether you are months or even years into your grief journey. 

By the end of this course you will...

Coping with Loss Dr Lucy Hone & Dr Denise Quinlan
Feel more confident in your ability to survive this loss

Equipped with new insights from contemporary grief research, you'll be able to push back on unwanted advice, leaving you empowered to grieve on your own terms, in your own time.

Learn how to approach your grief in manageable chunks

Grief is exhausting, but it's okay to take breaks. We'll teach you about the natural ebb and flow of grief, and identify your 'Secondary Losses', so you can manage your emotions better.

Identify the go-to resilience strategies that work for you

Learn three fundamental skills of resilient people, leaving you feeling less of a victim. Tools to reduce inner turmoil, and reduce the 'what ifs' will leave you calmer and more in control.

Course Preview

A preview of the video content within Facing the Day. Through out the course, Dr Lucy Hone and Dr Denise Quinlan walk you through every step.

Why Learn With Lucy?

Hi, I'm Lucy and I know the agony of what you're going through. I've been there myself. This course was born out of my own experience of heartbreaking loss when our 12 year old daughter was killed in a tragic road accident.

My TED talk, 3 Secrets of Resilient People, went viral during Covid, putting it in the Top 20 most watched talks of 2020.

When Abi died, as a resilience researcher, I quickly became frustrated by the standard grief advice. I wanted to be an active participant in my grief process, doing everything I possibly could to survive, instead of a helpless passenger.

In the years since, I have become known globally for helping thousands of people find better ways to grieve. While there is no one 'right' way, there are skills you can learn to make the journey less agonising and destructive. As a senior adjunct professor I now travel the world as a professional speaker, best-selling author, and award-winning ‘pracademic’. I blog for Psychology Today and frequently write for global media.

Frankly, grief sucks! While I cannot remove all the pain, I can share everything I've learned with you, to restore hope, regain control and help you feel more like yourself again.

Ultimately, it is possible to live and grieve at the same time. I look forward to showing you how.

Lucy 💜

What Our Students Say...

"This course is super-amazing, you've put together an absolutely incredible resource"

"Lucy and her work have been a ‘
game-changer’ in my grief process, my ‘go to’ support mechanisms whilst navigating this first year of loss, giving me hope that we would somehow recover and might even grow"

Your work is exactly what I've been looking for for a decade. A few years after my sister died, I was ready to move beyond 'everything sucks' to 'how do I let this make me stronger'? So many times in grief, I just wanted to be heard, other times I wanted straight up advice. Lucy is that guide, what I'd been searching for all those years"

"I particularly love how
you take the academic research and mould it into something very tangible and practical - makes it so much easier to apply in our own lives"

"Thank you for sharing your hard-earned discoveries on what supports and what doesn't in this bewildering process"

Got questions?

We'd love to answer them. We know how hard it is to make even the simplest decisions when you're deep in grief - we know because we've been there too!

We can help you explore if this course is right for you.

Email us at [email protected] or click below. Pop 'question' as your subject line, and we'll get back to you within 24 hours.

Honestly, we'd love to hear from you and there's no question too silly. As a team, we're passionate about helping people find better ways to grieve, so don't hesitate, get in touch.

Would you like to gift this course?

So many of our clients come to us having been gifted a course by someone who cares deeply about them.

Gifters find it is a beautiful way to show their support and know the impact will last a lot longer than a bunch of flowers!

By gifting this course, you are giving the bereaved the gift of hope. I know first hand, that's all I wanted when our dear girl died - hope and some actionable tools that might actually help me face the days ahead.

It's easy to organise a gift payment, simply purchase this course yourself, and use the promo code "GIFT". We will then be in touch with you to send the course on to your loved on, with a thoughtful note from us.

I know how much they'll appreciate it.

Lucy 💜

'Remember - it is possible to live and grieve at the same time. We're here to show you how.'

Dr Lucy Hone


Are you looking for your tribe? Join our free Facebook Community.

The Coping with Loss Community is an understanding, supportive Facebook group to help people find their way through grief and share what works for them. It's a constructive, uplifting and hopeful community full of people who want to be active participants in their grief journey, learn from, and get support from, others too.

You can find and join the group by searching "Coping with Loss Community" on Facebook, or simply click here.

A Better Way to Grieve:
Live Course

For a limited time, Lucy is running interactive, in-person, live workshops. A Better Way to Grieve is our entry-level course, where you will learn information from Facing the Day, while being hosted by Lucy in a live workshop capacity, with ample opportunity to ask questions and interact.

Lucy is a hugely popular trainer with proven deep subject knowledge (training over 30K people globally last year alone), and you're bound to love her workshops.

Find out more here.